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How to make the right juice can help you get optimal benefits from the content of vegetables and fruit. So, is there a special way to make proper fruit and vegetable juices? Find the answer in the following explanation.
How to make healthy juice Regular consumption of fruits and vegetables can lower blood pressure, reduce the risk of heart disease, and prevent digestive disorders. Even though it is healthy, you cannot carelessly process fruit and vegetable juices. Instead of being beneficial, how to make juice that is not right can cause health problems.
FRESH SQUEEZED. GREAT TASTE.
1. Choose fresh fruits and vegetables
If you plan to make vegetable juice, choose fresh vegetables. Vegetables that have withered, of course the nutritional content has been reduced. Also choose fruit that is ripe. Besides tasting sweeter, ripe fruit is usually safer for your digestion. You can choose organic fruits and vegetables to get better food quality. The reason is, organic food is cultivated without using any chemicals that are harmful to health.
2. Wash vegetables and fruit thoroughly Making sure that fruits and vegetables are washed properly is part of a healthy juicing regimen. The reason is, according to the US Food and Drug Administration, raw fruits and vegetables that are about to be consumed can contain harmful bacteria on their surface. When washing, rub the surface of vegetables and fruit with your hands. Use running water to rinse it so that bacteria and pesticides are washed away with the water. Next, place the washed vegetables and fruit in a dry and clean container.
3. Make sure your hands and equipment used are clean The next way to make healthy fruit juice that you need to follow is to ensure hand hygiene and the equipment to be used. Blender containers, knives, spoons and glasses that will be used should not be used interchangeably for other food ingredients such as meat or fish. Continue Reading This is because this can lead to cross-contamination, namely the process of transferring microorganisms to food through certain media. According to the Minnesota Department of Health, cross-contamination can cause foodborne illness, namely food-borne illness due to bacterial or pathogenic contamination in food.
4. Peel the skin if needed Before putting it in the blender, peel the fruit skin first. The goal is that the fruit is completely free from exposure to bacteria and dirt. You also need to get rid of the flesh of fruits and vegetables that are damaged. Good quality fruit and vegetables will certainly produce healthier and tastier juices. However, there are several types of fruits and vegetables that might be better eaten with the skin, such as apples, grapes, cucumbers and tomatoes. To ensure that fruit peels are safe for consumption, you need to choose fresh products and wash them thoroughly.
5. Limit the use of additional sweeteners One way to make healthy juices that people may forget is to limit added sugar. It would be better if you do not use added sugar at all when making juice. However, if you want it a little sweeter, you might be able to use honey instead of sugar. If you want to use sugar, use sparingly. Too much added sugar can increase the number of juice calories and have an impact that is not good for health, for example triggering obesity and diabetes. The Indonesian Ministry of Health recommends a daily sugar consumption limit for adults, which is a maximum of 50 grams or the equivalent of 4 tablespoons per day.
​6. Choose the right juicer With the rapid development of technology, you may already be familiar with various types of juicers. One of the tools offers a faster process, it can even remove the dregs from the fruit or vegetables to be made into juice. However, this doesn't actually make the juice you consume only contain fruit juice and lose fiber due to the automatic separation process. In fact, fiber plays a very important role in maintaining your digestive health. For that, choose the right juice maker and don't eliminate the benefits of the vegetables and fruit that you will consume. Now, after knowing how to make fruit and vegetable juices correctly, what kind of juice do you want to consume today?
THE BEHIND THE SCENES AT THE JUICEBAR
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