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Mantelling is usually performed on large features but in extreme cases, it can be also used on tiny surfaces. Jamming the whole arm in cracks will be a good illustration. I feel fitter and look better - (there's all that filming coming up); I 'm healthier;  I set an example for my clients; I feel better about myself, Improved sex life  (because I feel better about myself); When we go to Fiji in three weeks time I won't feel self conscious in my bikini or wetsuit, I'll look hot for the Keys to Success training I'm running in February and so on ….