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Biggest Loser Winner 2011 Before and After: John Rhode Lost 50% of His Body Weight. On page 1 of your journal, as soon as you open your notebook, write out in clear measurable terms your weight loss goals. But remember to eat slower than usual as it takes about 10 - 20 minutes for your stomach to register satiety with your brain. Here is my weblog ... http://www.journalhome.com/weightlosscalculator927/1715117/liquid-weight-loss-diets-a-necessary-evil.html
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