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Hi, Before l start leading to the forum, l would want to introduce myself as well as what my pursuits are. I am a 55 year old natural male 5ft 10inches tall and weigh at 17 rock. No excuse on my side to gaining the extra weight, because it is due to a lack of concern[but l am working on it]. I am committed without children[this was our choice] and have been married now for 24 years. We all had a lot of disagreements and problems inside our marriage, but we have the ability to pull it through to speak with the other person and seeking the reasons behind these differences and then solve them immediately and then. T are in in Turkey now suitable the Aegean sea-coast in a village called Akbuk on the SW coast of the country. L in addition have a lovely placid spaniel dog we have preserved from the horrors of being a stray, so now the dog is now living a life of a king. My own strong interests are to manage the animals and the type around all of us, because l look at the world as our home as the same as our home we are in day in day out. The house t are in here in Akbuk is merely one minute from the sea front with all the amenities to make the life a little more nice to enjoy. My beliefs are: if we care for characteristics, then nature has got the wonderful ability to manage all of us. But however there are those that do make use of nature for selfish benefits without taking into thought of the shear hard work the enviourmentalists are doing. My other opinion is a religion of real love, if we all have the same thinking to respect one another through the working of obtaining a want to improve a society that a genuine with effection, then m strongly believe wars and conflicts will not are present no longer, including the environmental cotratophies that happen due to mans selfishness. My occupation used to be a self-employed scenery gardener back in the south east of Great britain. But due to continuous cost of living was over and above my exspectations to achieve a top quality of life, d was required to pack it in in order to find an another life unwind my creaking weery bones and muscles. t have back problems and my feet do get sore if l stand for long periods of time. Which means this one of the reasons why m left England to have more time to me personally to rest and play in my own time. Unfortunately things did not work out, from what l was promised by an estate agent here. But that's another history. The reason why m took an interests to this forum is basically because it seems l can relate with many here which may have issues what l am heading through. L also would like to speak to others when l am sensing down and need someone there that often will give me arrurance to the specific situation. Also l have a tendency to waffle on and on. So if you think l am a bore or anything different that you should consider is trivial verbal. Then please by all means show me. l will not take any offence to a response towards myself. After all, one discovers by responding by what the other people is pondering. Well l think that is about this  Check out my web site -  http://www.fitmik.com/hotel-room-workout-part-2-resistance-bands/