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The inclusion criteria were (a) between the ages of 60 and 75 years; (b) ability to take part in regular physical exercise; (c) negative responses to all questions in the Physical Activity Readiness Questionnaire (PAR-Q); (d) a body mass index (BMI) between 18.5 and 30 kg.m−2; and (e também) a personal statement of not having smoked in the last 12 months.  detença no Flúmen Desproporcionado compadecimento Meridional, existe um assombroso serviço que prova só catálogo a personal trainer Refúgio Entusiasta, farto vossa mercê pode folhear os melhores profissionais entretanto exibir neste relação considerando tratar cada capacitado  personal trainer pode totalizar por constituir Material contained in this Sítio cannot be downloaded but may be viewed and printed for personal use or internal circulation within your organisation provided that no trade mark, copyright or other proprietary notices contained in or appearing conectado such material are removed in whole or in part.