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An excellent ratio of macronutrients in a balanced keto diet would be roughly 5% carbs, 15-25% healthy protein and also 75% fats. A great deal of individuals eat much too much protein in ketosis. Protein additionally breaks down into sugar and obtains used as energy kicking you out of ketosis,  http://hmsay.com/index.php?page=user&action=pub_profile&id=1164259 .
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