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The scoliosis is known to be the worst situation of the human body in which the person might experience bad situations.

Here are some of the major and top most scoliosis exercises to avoid:

1. You can do swimming for hours.
2. A person can also do some good stretches
3. Doing the core exercises is also considered to be good for the human beings
4. Breathing is also a part of the scoliosis exercises to avoid painful experience in the human
5. Playing football and horse riding can be done.