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Unfortunately, the myths I list below seem to dominate so many natural bodybuilding programs. Flexibility - Don't worry I am not saying that we all need to be able to do the splits. The protocol I'm working on requires lifting weights of around 60% of my 1-rep max (RM) at a slow cadence - 2-0-2-0. Take a look at my web-site; http://www.gruine.lt/?option=com_k2&view=itemlist&task=user&id=551184
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